When we get older it can be tempting to save time by snacking on unhealthy foods. At this meeting we will be aiming to give you some new ideas for easy-to-prepare nutritious meals, and remind you of some of the advice for maintaining a healthy diet.

Wellbeing for Life meetings normally take place on the first Wednesday of each month, in Jesmond Library. Each month's meeting has a different theme, all within the overall context of the Five Ways to Wellbeing.

All are welcome to join us, but the meetings are primarily for older people.

Refreshments are provided and the Community Minibus may be available if transport is an issue for you. Attendance is free, but donations help cover the cost of refreshments. Please email events@jesmondlibrary.org if you have any queries including possible help with transport.

Why not come along; you will be warmly welcomed!