What changes can we expect in our voices as we get older? Is there anything that we can do to slow down these changes?

Come along to meet Helen Ingham, a Voice Coach and Specialist Voice Therapist, find out all about the voice, and take away some tips and exercises to try at home.

Wellbeing for Life meetings normally take place on the first Wednesday of each month, in Jesmond Library.

Each month's meeting has a different theme, all within the overall context of the Five Ways to Wellbeing.

All are welcome to join us, but the meetings are primarily for older people.

Refreshments are provided and the Community Minibus may be available if transport is an issue for you.